Your health, scientifically monitored.
Personalized, teamed with a physician-researcher.
Dr. Jasmin Honkamäki is a Finnish physician and researcher who provides health optimization for maximal healthspan and performance seeking individuals worldwide. Evidence-based protocols, holistic approach, wearable data utilization.
Beyond appointment
Most of medical care recommendations happen in brief appointments interpreting cross-sectional data, shaped more by the physician’s framework than by your goals. It can also be hard to know whether your doctor’s approach reflects the current best evidence, let alone your personal priorities. Scientific evidence is always changing, but shapes current practices usually with major delay.
It’s time to look beyond the appointment. As scientific evidence, wearable technology, and direct-access diagnostics are becoming more available, you have more capability than ever to take initiative over your own health, and act proactively. However, navigating this landscape well requires a physician who has a holistic approach, prioritizes proactivity, and understands wearable data and current evidence.
Dr. Jasmin Honkamäki is that physician — helping you in pursuit of your optimal health and longevity.
Finnish Health Principles
Environment
Finland has been named the happiest country in the world for several consecutive years. Clean air, accessible and biodiverse nature, a deeply rooted sauna and exercise culture, and one of the world’s strongest preventive health traditions all contribute. From comprehensive public healthcare to national neuvola maternity and child health system, the Finnish approach is built on rigorous evaluation of evidence.
Education & Research
Finland consistently ranks among the world’s top performers in education, with decades of PISA success. FinnGen, one of the world’s most powerful genomic databases. Landmark studies like the Finnish Twin Cohort and the North Karelia Project that have enlightened causality in chronic disease. And the Kuopio Ischemic Heart Disease Risk Factor Study which has unraveled health evidence behind our national treasure, the Finnish sauna.
Technology
Finland has a deep technological heritage, from Nokia’s role in mobile telecommunications to Oura’s rise as a global leader in wearable health technology. Wearables and continuous monitoring are shifting clinical practice from episodic snapshots towards continuous monitoring. As data increase, interpretation must keep up to gain best results.
