Insights
Immunology
Why We Are Allergic: How a Border Revealed the Root Causes of Sensitization
The prevalence of allergies and autoimmune diseases has increased significantly over the last century. A natural experiment in divided Karelia revealed that environmental microbial impoverishment is a central cause.
9 min read
Sleep
How I Optimized My Sleep
Familiar and newly discovered ways to improve my sleep quality. Earlier I thought I had already optimized my sleep, but several sleep hygiene practices I recently added to my routine have still made a major difference.
7 min read